Remember the Shredded Kale Salad with Tomatoes, Olives & Feta? Well, it pairs perfectly with pan-seared sockeye salmon!
Roasted Tomatoes
If you are like many urban gardeners you never know what to do with all those tomatoes! A quick and tasty way to use up a full day’s bounty is to roast them.
Wabi-sabi (侘寂)
Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.


