Suffice it to say, this meal is simple to make and very satisfying – pretty much fulfills my main two criteria for posting for all of you to enjoy.
Menopause and the Pelvic Floor
All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Lecture #26: Force of Habit: making them, breaking them and our relationship with health
What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.