The benefits of a daily walk go far beyond movement and calorie consumption!
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Charcuterie Board, Part 2
The holidays can often lead to overindulging, so it’s a nice option to have a variety of fruits, nuts, cheeses, veggies and other small nibbles instead of yet another 5-course meal.