The perfect fall salad! Nutty, chewy textures paired with crisp crunch… you’ll also love what it does for your heart, digestion and weight. Perfect for potlucks, and tastes great the next day.
Celebrate With Me!
“The Menopause Menu” turns three! The final post of four stories about community, sharing, and collaboration in support of women on their midlife journeys.
Perfectly Poached Salmon
Tender, flavorful, and surprisingly easy to prepare, perfectly poached salmon deserves a regular place on your dinner table. Bonus: leftovers are perfect for next day’s brunch!


