Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).
Voices With Vigor
Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
Your Bones Matter!
The 2 Susans are back with a focus on bone health: Susan B reviews the DEXA scan and why early screening is important, while Susan V reminds us that the best osteoporosis preventive measures are often the simplest.