Clay Fife: The goal is consistency. The way to get there is commitment and passion. And a powerful tool to turn that passion into results is a community to support and receive support from, as you walk your new path to health and vitality.
Spam (yes, Spam) as Soul Food
Spam cuts across so many cultures (there’s more to Spam than just Spam musubi) and actually dates back to 1937 when it was invented in Minnesota.
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.